Circuit - run, squat ,dl, etc. (3 rounds)

by ryanrj

Settings

lbskgs

Summary

September 4th, 2017
25 h
17 sets, NaN reps
NaN lbs

1. Run 1/2 mile

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

2. Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Pullups

Set 1: 5 x 210 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 210 lbs

Total: 3150 lbs

5. Pushups

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs
Set 4: 20 x 150 lbs
Set 5: 20 x 150 lbs

Total: 15000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined