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Englishexpand_more

Circuit squats/ pushups/ arms

by ryanrj

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Summary

  • event_availableNovember 18th, 2018
  • schedule1 h
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. A. Barbell squats

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: null x 135 lbs

Total: NaN lbs

2. B. Band TKE

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs

Total: 2700 lbs

3. C. Jump rope

  • Set 1: 100 x 10 lbs
  • Set 2: 100 x 10 lbs
  • Set 3: 100 x 10 lbs

Total: 3000 lbs

4. A. Banded pushups

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 25 lbs

Total: 1050 lbs

5. B. Tricep pressdown

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs

6. C. Reverse tricep pressdown

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2400 lbs

7. D wide ez curls

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 1950 lbs

8. E. Cable curls

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs