Circuit (strongman)

by ryanrj

Settings

lbskgs

Summary

June 8th, 2017
2 h
18 sets, 740 reps
89250 lbs

1. Prowler push

Set 1: 50 x 185 lbs
Set 2: 50 x 185 lbs
Set 3: 50 x 185 lbs
Set 4: 50 x 185 lbs
Set 5: 50 x 185 lbs

Total: 46250 lbs

2. Farmers walks

Set 1: 50 x 140 lbs
Set 2: 50 x 140 lbs
Set 3: 50 x 140 lbs
Set 4: 50 x 140 lbs
Set 5: 50 x 140 lbs

Total: 35000 lbs

3. Sledge hammer swings

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

4. Battle ropes

Set 1: 40 x 40 lbs
Set 2: 40 x 40 lbs
Set 3: 40 x 40 lbs
Set 4: 40 x 40 lbs

Total: 6400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined