Circuit (strongman)

by ryanrj

Settings

lbskgs

Summary

May 16th, 2017
149 h
16 sets, 415 reps
34550 lbs

1. Sled push/ drag

Set 1: 25 x 135 lbs
Set 2: 25 x 135 lbs
Set 3: 25 x 135 lbs

Total: 10125 lbs

2. Weighted stairs

Set 1: 50 x 50 lbs
Set 2: 50 x 50 lbs
Set 3: 50 x 50 lbs

Total: 7500 lbs

3. Farmers walks

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs

Total: 7500 lbs

4. Sledge hammer swings

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

5. Barbell clean and press

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

6. Finisher farmer+sled

Set 1: 25 x 275 lbs

Total: 6875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined