Circuit (strongman)

by ryanrj

Settings

lbskgs

Summary

June 3rd, 2017
15 h
16 sets, 760 reps
71400 lbs

1. Prowler push

Set 1: 50 x 135 lbs
Set 2: 50 x 135 lbs
Set 3: 50 x 135 lbs
Set 4: 50 x 135 lbs

Total: 27000 lbs

2. Farmers walks

Set 1: 50 x 140 lbs
Set 2: 50 x 140 lbs
Set 3: 50 x 140 lbs
Set 4: 50 x 140 lbs

Total: 28000 lbs

3. Stair climb

Set 1: 50 x 50 lbs
Set 2: 50 x 50 lbs
Set 3: 50 x 50 lbs
Set 4: 50 x 50 lbs

Total: 10000 lbs

4. Battle ropes

Set 1: 40 x 40 lbs
Set 2: 40 x 40 lbs
Set 3: 40 x 40 lbs
Set 4: 40 x 40 lbs

Total: 6400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined