Circuit (strongman)

by ryanrj

Settings

lbskgs

Summary

April 10th, 2017
21 h
15 sets, 750 reps
81250 lbs

1. Sled push/ drag

Set 1: 50 x 135 lbs
Set 2: 50 x 135 lbs
Set 3: 50 x 135 lbs
Set 4: 50 x 135 lbs
Set 5: 50 x 135 lbs

Total: 33750 lbs

2. Weighted stairs

Set 1: 50 x 50 lbs
Set 2: 50 x 50 lbs
Set 3: 50 x 50 lbs
Set 4: 50 x 50 lbs
Set 5: 50 x 50 lbs

Total: 12500 lbs

3. Farmers walks

Set 1: 50 x 140 lbs
Set 2: 50 x 140 lbs
Set 3: 50 x 140 lbs
Set 4: 50 x 140 lbs
Set 5: 50 x 140 lbs

Total: 35000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined