Circuit (strongman)

by ryanrj

Settings

lbskgs

Summary

April 10th, 2017
21 h
15 sets, 750 reps
36854.38 lbs

1. Sled push/ drag

Set 1: 50 x 61.23 lbs
Set 2: 50 x 61.23 lbs
Set 3: 50 x 61.23 lbs
Set 4: 50 x 61.23 lbs
Set 5: 50 x 61.23 lbs

Total: 15308.74 lbs

2. Weighted stairs

Set 1: 50 x 22.68 lbs
Set 2: 50 x 22.68 lbs
Set 3: 50 x 22.68 lbs
Set 4: 50 x 22.68 lbs
Set 5: 50 x 22.68 lbs

Total: 5669.9 lbs

3. Farmers walks

Set 1: 50 x 63.5 lbs
Set 2: 50 x 63.5 lbs
Set 3: 50 x 63.5 lbs
Set 4: 50 x 63.5 lbs
Set 5: 50 x 63.5 lbs

Total: 15875.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined