Circuit - strongman

by ryanrj

Settings

lbskgs

Summary

July 6th, 2018
29 minutes
15 sets, 420 reps
29550 lbs

1. Bucket walk

Set 1: 30 x 80 lbs
Set 2: 30 x 80 lbs
Set 3: 30 x 80 lbs

Total: 7200 lbs

2. Plate pinch walk (35’s)

Set 1: 30 x 70 lbs
Set 2: 30 x 70 lbs
Set 3: 30 x 70 lbs

Total: 6300 lbs

3. Sled drag

Set 1: 30 x 135 lbs
Set 2: 30 x 135 lbs
Set 3: 30 x 135 lbs

Total: 12150 lbs

4. Stairs 4 flights

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

5. Sledge tire swing

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined