Circuit (strongman)

by ryanrj

Settings

lbskgs

Summary

January 15th, 2017
1 minutes
21 sets, 672 reps
33660 lbs

1. Farmers walk

Set 1: 50 x 70 lbs
Set 2: 50 x 70 lbs
Set 3: 50 x 70 lbs

Total: 10500 lbs

2. Weighted stairs

Set 1: 100 x 50 lbs
Set 2: 100 x 50 lbs
Set 3: 100 x 50 lbs

Total: 15000 lbs

3. Sledge hammer swings

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

4. Battle ropes

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

5. Barbell shrugs

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

6. Dumbell shrugs

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

7. Band Ts

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined