Englishexpand_more

Circuit (strongman)

by ryanrj

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Summary

  • event_availableDecember 31st, 2016
  • schedule20 minutes
  • equalizer15 sets,  130 reps
  • fitness_center6625 lbs

1. Farmers walk

  • Set 1: 1 x 75 lbs
  • Set 2: 1 x 75 lbs
  • Set 3: 1 x 75 lbs
  • Set 4: 1 x 75 lbs
  • Set 5: 1 x 75 lbs

Total: 375 lbs

2. Partner drags

  • Set 1: 5 x 250 lbs
  • Set 2: 5 x 250 lbs
  • Set 3: 5 x 250 lbs
  • Set 4: 5 x 250 lbs
  • Set 5: 5 x 250 lbs

Total: 6250 lbs

3. Sledge hammer swings

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs