Circuit -swing 50, 25 pushup, dip, pullup /BJJ

by ryanrj

Settings

lbskgs

Summary

November 9th, 2017
8 minutes
20 sets, 125 reps
15850 lbs

1. Kb swing

Set 1: 10 x 52 lbs
Set 2: 10 x 52 lbs
Set 3: 10 x 52 lbs
Set 4: 10 x 52 lbs
Set 5: 10 x 52 lbs

Total: 2600 lbs

2. Pushup

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs

Total: 2500 lbs

3. Dip

Set 1: 5 x 215 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 215 lbs
Set 5: 5 x 215 lbs

Total: 5375 lbs

4. Pullup

Set 1: 5 x 215 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 215 lbs
Set 5: 5 x 215 lbs

Total: 5375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined