Circuit - swing, pullup, swing, dip

by ryanrj

Settings

lbskgs

Summary

October 29th, 2017
28 minutes
36 sets, 198 reps
23025 lbs

1. Swing

Set 1: 10 x 52 lbs
Set 2: 10 x 52 lbs
Set 3: 10 x 52 lbs
Set 4: 10 x 52 lbs
Set 5: 10 x 52 lbs
Set 6: 10 x 52 lbs

Total: 3120 lbs

2. Pullup

Set 1: 5 x 215 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 215 lbs
Set 5: 5 x 215 lbs
Set 6: 5 x 215 lbs

Total: 6450 lbs

3. Swing

Set 1: 5 x 52 lbs
Set 2: 5 x 52 lbs
Set 3: 5 x 52 lbs
Set 4: 5 x 52 lbs
Set 5: 5 x 52 lbs
Set 6: 5 x 52 lbs

Total: 1560 lbs

4. Dip

Set 1: 5 x 215 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 218 lbs
Set 4: 5 x 215 lbs
Set 5: 5 x 215 lbs
Set 6: 5 x 215 lbs

Total: 6465 lbs

5. OH KB Press 2,3,5

Set 1: 2 x 52 lbs
Set 2: 3 x 52 lbs
Set 3: 5 x 52 lbs
Set 4: 2 x 52 lbs
Set 5: 3 x 52 lbs
Set 6: 5 x 52 lbs
Set 7: 2 x 52 lbs
Set 8: 3 x 52 lbs
Set 9: 5 x 52 lbs

Total: 1560 lbs

6. Dips 3 sets AMRAP

Set 1: 6 x 215 lbs
Set 2: 6 x 215 lbs
Set 3: 6 x 215 lbs

Total: 3870 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined