Circuit upper floor press

by ryanrj

Settings

lbskgs

Summary

October 31st, 2018
30 minutes
20 sets, 168 reps
12620 lbs

1. A. Iso high rows (8-1)

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3200 lbs

2. B tricep oh extensions

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

3. C. Band woodchops

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

4. A. Barbell floor press

Set 1: 6 x 135 lbs
Set 2: 6 x 205 lbs
Set 3: 6 x 205 lbs
Set 4: 6 x 205 lbs

Total: 4500 lbs

5. B. External rotations band

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined