Circuit upper floor press

by ryanrj

Settings

lbskgs

Summary

November 3rd, 2018
54 minutes
19 sets, 168 reps
12880 lbs

1. A. Cable tricep ext

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

2. B. Cable iso row (8-1 count)

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3200 lbs

3. C. Cable wood chop

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

4. A. Barbell floor press

Set 1: 6 x 135 lbs
Set 2: 6 x 205 lbs
Set 3: 6 x 215 lbs
Set 4: 6 x 225 lbs

Total: 4680 lbs

5. B. Band ext/int rotation

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined