Circuit

by ryanrj

Settings

lbskgs

Summary

May 6th, 2018
12 minutes
15 sets, 155 reps
16850 lbs

1. Burpees

Set 1: 10 x 210 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 210 lbs
Set 4: 10 x 210 lbs
Set 5: 10 x 210 lbs

Total: 10500 lbs

2. Kb

Set 1: 20 x 53 lbs
Set 2: 20 x 53 lbs
Set 3: 20 x 53 lbs
Set 4: 20 x 53 lbs
Set 5: 20 x 53 lbs

Total: 5300 lbs

3. 800m run

Set 1: 1 x 210 lbs
Set 2: 1 x 210 lbs
Set 3: 1 x 210 lbs
Set 4: 1 x 210 lbs
Set 5: 1 x 210 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined