Circuit

by ryanrj

Settings

lbskgs

Summary

May 17th, 2024
3 minutes
31 sets, 490 reps
7900 lbs

1. Db deadlifts

Set 1: 10 x 35 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 15 lbs

Total: 1250 lbs

2. Db hang cleans

Set 1: 10 x 35 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 15 lbs

Total: 1250 lbs

3. Db burpees

Set 1: 10 x 35 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 15 lbs

Total: 1250 lbs

4. Db pushups

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

5. Db mountain climbers

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 500 lbs

6. Db hammer curls

Set 1: 10 x 35 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 15 lbs

Total: 1250 lbs

7. 100 pushups

Set 1: 100 x 10 lbs

Total: 1000 lbs

8. 100 crunches

Set 1: 100 x 10 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined