Close grip bench - arms

by ryanrj

Settings

lbskgs

Summary

August 17th, 2024
30 h
14 sets, NaN reps
NaN lbs

1. CGB

Set 1: 8 x 165 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 165 lbs
Set 4: 8 x 145 lbs

Total: 5120 lbs

2. Cable pressdown

Set 1: 10 x 120 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

3. Hammer curls

Set 1: 10 x 35 lbs
Set 2: 10 x 30 lbs
Set 3: 15 x 25 lbs

Total: 1025 lbs

4. Overhead db ext

Set 1: 10 x 60 lbs
Set 2: 0 x 50 lbs

Total: 600 lbs

5. Incline db curl

Set 1: 10 x 25 lbs
Set 2: null x 20 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined