Complexes

by ryanrj

Settings

lbskgs

Summary

October 17th, 2018
45 minutes
67 sets, 458 reps
21130 lbs

1. A db upright row

Set 1: 6 x 12 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs
Set 5: 6 x 25 lbs

Total: 642 lbs

2. B Snatch pull

Set 1: 6 x 12 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs
Set 5: 6 x 25 lbs

Total: 642 lbs

3. C thruster

Set 1: 6 x 12 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs
Set 5: 6 x 25 lbs

Total: 642 lbs

4. D. Row

Set 1: 6 x 12 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs
Set 5: 6 x 25 lbs

Total: 642 lbs

5. E. Snatch pull

Set 1: 6 x 12 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs
Set 5: 6 x 25 lbs

Total: 642 lbs

6. 2a barbell rdl

Set 1: 6 x 45 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 65 lbs
Set 4: 6 x 75 lbs
Set 5: 6 x 85 lbs

Total: 1950 lbs

7. 2b bb row

Set 1: 6 x 45 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 65 lbs
Set 4: 6 x 75 lbs
Set 5: 6 x 85 lbs

Total: 1950 lbs

8. 2c high pull

Set 1: 6 x 45 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 65 lbs
Set 4: 6 x 75 lbs
Set 5: 6 x 85 lbs

Total: 1950 lbs

9. 2d hang clean

Set 1: 6 x 45 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 65 lbs
Set 4: 6 x 75 lbs
Set 5: 6 x 85 lbs

Total: 1950 lbs

10. 2e front squat

Set 1: 6 x 45 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 65 lbs
Set 4: 6 x 75 lbs
Set 5: 6 x 85 lbs

Total: 1950 lbs

11. 2f push press

Set 1: 6 x 45 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 65 lbs
Set 4: 6 x 65 lbs
Set 5: 6 x 85 lbs

Total: 1890 lbs

12. Db oh press

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

13. Band iso lateral raise

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

14. Face pull

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined