Conditioning assault/ kb swings/squat jumps

by ryanrj

Settings

lbskgs

Summary

January 2nd, 2020
1 h
3 sets, 45 reps
625 lbs

1. Assault bike 4 Tabatas

Set 1: 20 x 10 lbs
Set 2: 15 x 15 lbs
Set 3: 10 x 20 lbs

Total: 625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined