Conditioning barbell complex

by ryanrj

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Summary

  • event_availableMarch 26th, 2017
  • schedule24 h
  • equalizer52 sets,  300 reps
  • fitness_center22500 lbs

1. Barbell RDL

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 5 x 95 lbs
  • Set 6: 5 x 65 lbs
  • Set 7: 5 x 65 lbs
  • Set 8: 5 x 65 lbs
  • Set 9: 5 x 65 lbs
  • Set 10: 5 x 65 lbs

Total: 4000 lbs

2. Barbell row

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 5 x 95 lbs
  • Set 6: 5 x 65 lbs
  • Set 7: 5 x 65 lbs
  • Set 8: 5 x 65 lbs
  • Set 9: 5 x 65 lbs
  • Set 10: 5 x 65 lbs

Total: 4000 lbs

3. Barbell high pull

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 5 x 95 lbs
  • Set 6: 5 x 65 lbs
  • Set 7: 5 x 65 lbs
  • Set 8: 5 x 65 lbs
  • Set 9: 5 x 65 lbs
  • Set 10: 5 x 65 lbs

Total: 4000 lbs

4. Barbell hang clean

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 5 x 95 lbs
  • Set 6: 5 x 65 lbs
  • Set 7: 5 x 65 lbs
  • Set 8: 5 x 65 lbs
  • Set 9: 5 x 65 lbs
  • Set 10: 5 x 65 lbs

Total: 4000 lbs

5. Barbell push press

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 5 x 95 lbs
  • Set 6: 5 x 65 lbs
  • Set 7: 5 x 65 lbs
  • Set 8: 5 x 65 lbs
  • Set 9: 5 x 65 lbs
  • Set 10: 5 x 65 lbs

Total: 4000 lbs

6. Walking lunge weight vest

  • Set 1: 25 x 50 lbs
  • Set 2: 25 x 50 lbs

Total: 2500 lbs