Conditioning - sled, bag sqwaats, bike

by ryanrj

Settings

lbskgs

Summary

April 10th, 2024
55 minutes
29 sets, 450 reps
40000 lbs

1. Sled 10 sprints

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs
Set 6: 10 x 185 lbs
Set 7: 10 x 185 lbs
Set 8: 10 x 185 lbs
Set 9: 10 x 185 lbs
Set 10: 10 x 185 lbs

Total: 18500 lbs

2. Bag squats

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs
Set 5: 20 x 75 lbs

Total: 7500 lbs

3. Bike tabata

Set 1: 10 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 20 x 20 lbs
Set 7: 10 x 20 lbs
Set 8: 20 x 20 lbs
Set 9: 10 x 20 lbs
Set 10: 20 x 20 lbs

Total: 3000 lbs

4. Abs

Set 1: 25 x 110 lbs
Set 2: 25 x 110 lbs
Set 3: 25 x 110 lbs
Set 4: 25 x 110 lbs

Total: 11000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined