Englishexpand_more

Conditioning

by ryanrj

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Summary

  • event_availableMarch 26th, 2017
  • schedule1 h
  • equalizer12 sets,  180 reps
  • fitness_center9360 lbs

1. Emom KB swings

  • Set 1: 15 x 52 lbs
  • Set 2: 15 x 52 lbs
  • Set 3: 15 x 52 lbs
  • Set 4: 15 x 52 lbs
  • Set 5: 15 x 52 lbs
  • Set 6: 15 x 52 lbs
  • Set 7: 15 x 52 lbs
  • Set 8: 15 x 52 lbs
  • Set 9: 15 x 52 lbs
  • Set 10: 15 x 52 lbs
  • Set 11: 15 x 52 lbs
  • Set 12: 15 x 52 lbs

Total: 9360 lbs