Core circuit

by ryanrj

Settings

lbskgs

Summary

July 18th, 2018
0 minutes
15 sets, 1275 reps
25625 lbs

1. Plank hold

Set 1: 130 x 10 lbs
Set 2: 120 x 10 lbs
Set 3: 110 x 10 lbs

Total: 3600 lbs

2. Plate crunches

Set 1: 50 x 25 lbs
Set 2: 40 x 25 lbs
Set 3: 30 x 25 lbs

Total: 3000 lbs

3. Palloff press

Set 1: 130 x 50 lbs
Set 2: 120 x 40 lbs
Set 3: 110 x 30 lbs

Total: 14600 lbs

4. Jump rope

Set 1: 130 x 5 lbs
Set 2: 120 x 5 lbs
Set 3: 110 x 5 lbs

Total: 1800 lbs

5. Banded situps

Set 1: 25 x 35 lbs
Set 2: 25 x 35 lbs
Set 3: 25 x 35 lbs

Total: 2625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined