Core circuit

by ryanrj

Settings

lbskgs

Summary

July 18th, 2018
0 minutes
15 sets, 1275 reps
11623.3 lbs

1. Plank hold

Set 1: 130 x 4.54 lbs
Set 2: 120 x 4.54 lbs
Set 3: 110 x 4.54 lbs

Total: 1632.93 lbs

2. Plate crunches

Set 1: 50 x 11.34 lbs
Set 2: 40 x 11.34 lbs
Set 3: 30 x 11.34 lbs

Total: 1360.78 lbs

3. Palloff press

Set 1: 130 x 22.68 lbs
Set 2: 120 x 18.14 lbs
Set 3: 110 x 13.61 lbs

Total: 6622.45 lbs

4. Jump rope

Set 1: 130 x 2.27 lbs
Set 2: 120 x 2.27 lbs
Set 3: 110 x 2.27 lbs

Total: 816.47 lbs

5. Banded situps

Set 1: 25 x 15.88 lbs
Set 2: 25 x 15.88 lbs
Set 3: 25 x 15.88 lbs

Total: 1190.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined