Core/ Legs

by ryanrj

Settings

lbskgs

Summary

October 13th, 2024
51 minutes
31 sets, 383 reps
34130 lbs

1. Leg / knee raise

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

2. Crunch machine

Set 1: 20 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs

Total: 7450 lbs

3. Hamstring curl

Set 1: 20 x 90 lbs
Set 2: 15 x 110 lbs
Set 3: 10 x 130 lbs
Set 4: 12 x 110 lbs
Set 5: 12 x 90 lbs

Total: 7150 lbs

4. Belt squat

Set 1: 10 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 180 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 90 lbs
Set 7: 10 x 45 lbs

Total: 7200 lbs

5. KB RDl

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs

Total: 6000 lbs

6. A Leg extension

Set 1: 15 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 90 lbs

Total: 3330 lbs

7. B Plate 1.5 squats

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined