Curcuits (goblet/swing emom)

by ryanrj

Settings

lbskgs

Summary

February 18th, 2017
2 minutes
25 sets, 205 reps
10660 lbs

1. Goblet squat EMOM

Set 1: 10 x 52 lbs
Set 2: 10 x 52 lbs
Set 3: 10 x 52 lbs
Set 4: 10 x 52 lbs
Set 5: 10 x 52 lbs
Set 6: 10 x 52 lbs
Set 7: 10 x 52 lbs
Set 8: 10 x 52 lbs
Set 9: 10 x 52 lbs
Set 10: 10 x 52 lbs
Set 11: 10 x 52 lbs
Set 12: 10 x 52 lbs
Set 13: 10 x 52 lbs
Set 14: 10 x 52 lbs
Set 15: 10 x 52 lbs

Total: 7800 lbs

2. Death by kettlebell swings

Set 1: 1 x 52 lbs
Set 2: 2 x 52 lbs
Set 3: 3 x 52 lbs
Set 4: 4 x 52 lbs
Set 5: 5 x 52 lbs
Set 6: 6 x 52 lbs
Set 7: 7 x 52 lbs
Set 8: 8 x 52 lbs
Set 9: 9 x 52 lbs
Set 10: 10 x 52 lbs

Total: 2860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined