Day 1 20 rep squats/ lundell routine

by ryanrj

Settings

lbskgs

Summary

January 12th, 2020
3 h
29 sets, 246 reps
14720 lbs

1. Band pullapart 4x25

Set 1: 25 x 20 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs
Set 4: 25 x 20 lbs

Total: 2000 lbs

2. Paloff press 4x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

3. Kettlebell swing 4x10

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

4. 20 reps squat 175

Set 1: 10 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 20 x 175 lbs
Set 5: 1 x 205 lbs
Set 6: 1 x 225 lbs
Set 7: 1 x 265 lbs
Set 8: 1 x 285 lbs

Total: 6365 lbs

5. 1 rm then 5x3@80%

Set 1: 1 x 205 lbs
Set 2: 1 x 225 lbs
Set 3: 1 x 265 lbs
Set 4: 1 x 285 lbs
Set 5: 3 x 225 lbs
Set 6: 3 x 225 lbs
Set 7: 3 x 225 lbs
Set 8: 3 x 225 lbs
Set 9: 3 x 225 lbs

Total: 4355 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined