Day 1 week 2

by ryanrj

Settings

lbskgs

Summary

March 9th, 2020
1 h
30 sets, 552 reps
65462 lbs

1. Trap bar dead 4x5 rpe 9

Set 1: 10 x 45 lbs
Set 2: 5 x 225 lbs
Set 3: 1 x 315 lbs
Set 4: 5 x 325 lbs
Set 5: 5 x 325 lbs
Set 6: 5 x 325 lbs
Set 7: 5 x 325 lbs

Total: 8390 lbs

2. Banded glute bridge 4x10

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

3. Close grip bench 3x5 rpe 8

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 2 x 185 lbs
Set 4: 5 x 195 lbs
Set 5: 5 x 195 lbs
Set 6: 5 x 195 lbs

Total: 4420 lbs

4. Band pull apart 3x10

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

5. Dumbell row 3x6

Set 1: 6 x 65 lbs
Set 2: 6 x 65 lbs
Set 3: 6 x 65 lbs

Total: 1170 lbs

6. Scap pushup 3x12

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

7. Farmers hold 5x90

Set 1: 90 x 135 lbs
Set 2: 90 x 135 lbs
Set 3: 90 x 135 lbs
Set 4: 90 x 135 lbs

Total: 48600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined