Day 2 week 1

by ryanrj

Settings

lbskgs

Summary

March 4th, 2020
5 minutes
30 sets, 390 reps
NaN lbs

1. Fat bar Zercher squat 4x6 rpe 8

Set 1: 10 x 30 lbs
Set 2: 8 x 120 lbs
Set 3: 6 x 140 lbs
Set 4: 6 x 160 lbs
Set 5: 6 x 170 lbs
Set 6: 6 x 170 lbs

Total: 5100 lbs

2. Banded side clamshell 4x8

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1120 lbs

3. Incline fat bar grip bench 3x6

Set 1: 10 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 6 x 150 lbs
Set 4: 6 x 140 lbs
Set 5: 6 x 140 lbs
Set 6: 6 x 140 lbs

Total: 5580 lbs

4. Banded face pull 3x10

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

5. dead stop pullups 3x8

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

6. Weighted YWT 3x10

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

7. Reverse plank hold 2x45

Set 1: 45 x undefined lbs
Set 2: 45 x undefined lbs

Total: NaN lbs

8. Plank hold 2x45

Set 1: 45 x undefined lbs
Set 2: 45 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined