Englishexpand_more

Day 3 week 1

by ryanrj

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Summary

  • event_availableMarch 7th, 2020
  • schedule39 minutes
  • equalizer33 sets,  528 reps
  • fitness_center28250 lbs

1. RDL 4x6 rpe8

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 6 x 205 lbs
  • Set 5: 6 x 205 lbs
  • Set 6: 6 x 205 lbs
  • Set 7: 6 x 205 lbs

Total: 8290 lbs

2. Band pull through 4x8

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs

Total: 1120 lbs

3. Seated landmine press 3x6 plus band

  • Set 1: 6 x 45 lbs
  • Set 2: 6 x 45 lbs
  • Set 3: 6 x 45 lbs

Total: 810 lbs

4. Seal row 3x8

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1080 lbs

5. Band T spine rows 3x10

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

6. Briefcase carry 2x90

  • Set 1: 90 x 45 lbs
  • Set 2: 90 x 45 lbs
  • Set 3: 90 x 45 lbs

Total: 12150 lbs

7. KB swing 10x10 EMOM

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 10 x 45 lbs
  • Set 6: 10 x 45 lbs
  • Set 7: 10 x 45 lbs
  • Set 8: 10 x 45 lbs
  • Set 9: 10 x 45 lbs
  • Set 10: 10 x 45 lbs

Total: 4500 lbs