Englishexpand_more

DB wods/ swings and snatches

by ryanrj

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Summary

  • event_availableDecember 20th, 2020
  • schedule40 minutes
  • equalizer12 sets,  250 reps
  • fitness_center12090 lbs

1. S&S Swings 10, 2 TGU

  • Set 1: 12 x 52 lbs
  • Set 2: 12 x 52 lbs
  • Set 3: 12 x 52 lbs
  • Set 4: 12 x 52 lbs
  • Set 5: 12 x 52 lbs
  • Set 6: 12 x 52 lbs
  • Set 7: 12 x 52 lbs
  • Set 8: 12 x 52 lbs
  • Set 9: 12 x 52 lbs
  • Set 10: 12 x 52 lbs

Total: 6240 lbs

2. 30 clean and jerk

  • Set 1: 30 x 45 lbs

Total: 1350 lbs

3. 10. Min emom 5L. Snatch/. 5R snatch

  • Set 1: 100 x 45 lbs

Total: 4500 lbs