Englishexpand_more

Deadlift 365x2

by ryanrj

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Summary

  • event_availableAugust 25th, 2017
  • schedule2 h
  • equalizer14 sets,  55 reps
  • fitness_center10885 lbs

1. Deadlift (conv.)

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 3 x 275 lbs
  • Set 5: 3 x 315 lbs
  • Set 6: 3 x 335 lbs
  • Set 7: 2 x 365 lbs
  • Set 8: 1 x 335 lbs
  • Set 9: 3 x 315 lbs

Total: 7510 lbs

2. High pull (snatch grip)

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 135 lbs

Total: 3375 lbs