Deadlift (3rm @ 365)

by ryanrj

Settings

lbskgs

Summary

August 8th, 2017
1 h
13 sets, 78 reps
10365 lbs

1. Kb swings

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 50 lbs

Total: 1600 lbs

2. Deadlift

Set 1: 8 x 135 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 3 x 315 lbs
Set 5: 3 x 365 lbs

Total: 4620 lbs

3. Deadlift- blocks (mid shin)

Set 1: 3 x 315 lbs

Total: 945 lbs

4. Chin ups

Set 1: 5 x 220 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 210 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined