Deadlift 5+ (315x10)

by ryanrj

Settings

List View

Summary

  • event_availableSeptember 7th, 2017
  • schedule1 h
  • equalizer17 sets,  110 reps
  • fitness_center16900 lbs

1. Deadlift

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 5 x 235 lbs
  • Set 6: 10 x 315 lbs
  • Set 7: 5 x 275 lbs
  • Set 8: 5 x 235 lbs

Total: 10050 lbs

2. Hang powerclean

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs

Total: 1825 lbs

3. Snatch hang high pull

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs

Total: 2025 lbs

4. Back extension BW

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs