Deadlift- back

by ryanrj

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Summary

  • event_availableFebruary 1st, 2022
  • schedule4 h
  • equalizer25 sets,  317 reps
  • fitness_center24195 lbs

1. T bar row

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 4050 lbs

2. Bag carries

  • Set 1: 40 x 100 lbs
  • Set 2: 40 x 100 lbs

Total: 8000 lbs

3. Lat pulldown

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 6 x 120 lbs
  • Set 5: 3 x 105 lbs
  • Set 6: 5 x 90 lbs

Total: 4725 lbs

4. Dumbell row

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2000 lbs

5. Straight arm pulldown

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2400 lbs

6. Db hammer curl

  • Set 1: 20 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1520 lbs

7. Machine curl

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs