Deadlift- back

by ryanrj

Settings

lbskgs

Summary

December 28th, 2021
2 h
27 sets, 165 reps
23825 lbs

1. Deadlift top set 335x2

Set 1: 5 x 135 lbs
Set 2: 3 x 225 lbs
Set 3: 1 x 265 lbs
Set 4: 2 x 315 lbs
Set 5: 3 x 335 lbs
Set 6: 1 x 365 lbs

Total: 3615 lbs

2. Dl back off 6x3 275

Set 1: 3 x 275 lbs
Set 2: 3 x 275 lbs
Set 3: 3 x 275 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 275 lbs
Set 6: 3 x 275 lbs

Total: 4950 lbs

3. A. Pendlay row

Set 1: 12 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs

Total: 5340 lbs

4. B. Rdl

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

5. C lat pulldown

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

6. D back raise

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined