Deadlift - back

by ryanrj

Settings

lbskgs

Summary

February 8th, 2022
3 h
35 sets, 319 reps
37160 lbs

1. Deadlift 5/3/1

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 3 x 315 lbs
Set 5: 3 x 350 lbs
Set 6: 5 x 315 lbs
Set 7: 5 x 315 lbs
Set 8: 5 x 315 lbs

Total: 9895 lbs

2. Machine rows

Set 1: 9 x 95 lbs
Set 2: 8 x 100 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs

Total: 4055 lbs

3. Lat pulldown

Set 1: 8 x 135 lbs
Set 2: 6 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs

Total: 5400 lbs

4. Low cable row

Set 1: 20 x 120 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 170 lbs
Set 4: 10 x 200 lbs
Set 5: 10 x 200 lbs
Set 6: 10 x 200 lbs

Total: 12360 lbs

5. Db pullovers

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

6. Ez spider

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2600 lbs

7. Hammer curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined