Deadlift- back

by ryanrj

Settings

lbskgs

Summary

February 15th, 2022
3 h
33 sets, 339 reps
32245 lbs

1. Deadlift 5/3/1

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 10 x 320 lbs
Set 6: 5 x 320 lbs
Set 7: 5 x 275 lbs
Set 8: 5 x 275 lbs
Set 9: 5 x 275 lbs

Total: 13225 lbs

2. T bar row

Set 1: 12 x 90 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 4030 lbs

3. Straight arm pulldown

Set 1: 20 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4600 lbs

4. Chest cable pull

Set 1: 20 x 80 lbs
Set 2: 15 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 5500 lbs

5. Banded pullup

Set 1: 8 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

6. 1 arm db row

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

7. Cable curls

Set 1: 15 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2370 lbs

8. Hammer curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined