Deadlift- back

by ryanrj

Settings

lbskgs

Summary

January 26th, 2022
38 minutes
22 sets, 175 reps
17945 lbs

1. Deadlift

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 8 x 315 lbs

Total: 6145 lbs

2. Chest supported kb row

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 6 x 35 lbs
Set 5: 6 x 35 lbs

Total: 1720 lbs

3. A lat pulldown

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

4. B straight arm pulldown

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

5. One arm cable row

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined