Deadlift /circuit * PR

by ryanrj

Settings

lbskgs

Summary

August 2nd, 2017
18 h
26 sets, 448 reps
40295 lbs

1. Deadlift 3rm * PR

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 3 x 315 lbs
Set 5: 4 x 345 lbs
Set 6: 3 x 365 lbs

Total: 6045 lbs

2. A. Tire flips

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs
Set 5: 10 x 200 lbs

Total: 10000 lbs

3. B. Tire pulls

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 25 x 100 lbs
Set 5: 25 x 100 lbs

Total: 12500 lbs

4. C battle ropes

Set 1: 40 x 50 lbs
Set 2: 40 x 50 lbs
Set 3: 40 x 50 lbs
Set 4: 40 x 50 lbs
Set 5: 40 x 50 lbs

Total: 10000 lbs

5. D. KB snatch

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined