Deadlift / farmers walk

by ryanrj

Settings

lbskgs

Summary

May 26th, 2017
1 h
26 sets, 238 reps
31495 lbs

1. Deadlift from blocks 5,5,5,5.....

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 325 lbs
Set 7: 5 x 335 lbs

Total: 8975 lbs

2. Deadlift holds (15 sec)

Set 1: 1 x 315 lbs
Set 2: 1 x 315 lbs
Set 3: 1 x 315 lbs

Total: 945 lbs

3. Farmers walk finisher (10 min. Drop sets)

Set 1: 10 x 200 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 120 lbs
Set 6: 10 x 100 lbs
Set 7: 5 x 100 lbs

Total: 9500 lbs

4. Calf machine shrug

Set 1: 20 x 200 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 120 lbs

Total: 9600 lbs

5. Face pull rope

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

6. Prone DB face pull

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined