Deadlift hypertrophy

by ryanrj

Settings

lbskgs

Summary

February 15th, 2019
59 minutes
38 sets, 248 reps
30109 lbs

1. Mcgill pullups 10x1

Set 1: 1 x 217 lbs
Set 2: 1 x 217 lbs
Set 3: 1 x 217 lbs
Set 4: 1 x 217 lbs
Set 5: 1 x 217 lbs
Set 6: 1 x 217 lbs
Set 7: 1 x 217 lbs
Set 8: 1 x 217 lbs
Set 9: 1 x 217 lbs
Set 10: 1 x 217 lbs

Total: 2170 lbs

2. Side lying clamshell raises 3x10

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Front squat 1x1x75% =205

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 138 lbs
Set 4: 1 x 185 lbs
Set 5: 1 x 205 lbs

Total: 1504 lbs

4. Deadlift 4x3x85% =310

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 1 x 225 lbs
Set 4: 1 x 275 lbs
Set 5: 3 x 310 lbs
Set 6: 3 x 310 lbs
Set 7: 3 x 310 lbs
Set 8: 3 x 310 lbs

Total: 5450 lbs

5. Snatch grip deadlift 3x5x70%=255

Set 1: 5 x 255 lbs
Set 2: 5 x 255 lbs
Set 3: 5 x 255 lbs

Total: 3825 lbs

6. Sumo RDL 3x10

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

7. Calf raises 3x20

Set 1: 20 x 140 lbs
Set 2: 20 x 140 lbs
Set 3: 20 x 140 lbs

Total: 8400 lbs

8. Hanging knee raise 3x20

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined