Deadlift lower hypertrophy

by ryanrj

Settings

lbskgs

Summary

February 1st, 2019
1 h
28 sets, 232 reps
NaN lbs

1. Front squat 3x2x65%

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 2 x 175 lbs
Set 5: 2 x 175 lbs
Set 6: 2 x 175 lbs
Set 7: 2 x 175 lbs
Set 8: 2 x 175 lbs

Total: 2855 lbs

2. Deadlift 4x5@ 75%

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 3 x 225 lbs
Set 5: 5 x 275 lbs
Set 6: 5 x 275 lbs
Set 7: 5 x 275 lbs
Set 8: 5 x 275 lbs

Total: 8000 lbs

3. Snatch grip deadlift 3x7x60%

Set 1: 7 x 215 lbs
Set 2: 7 x 215 lbs
Set 3: 7 x 215 lbs

Total: 4515 lbs

4. Sumo RDL 3x10

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Calf raises 3x20

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

6. Hanging knee raise 3x20

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined