Deadlift / push press/ bench press (3x3 @90%) (3x5 @ 80%)

by ryanrj

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lbskgs

Summary

July 23rd, 2017
2 h
22 sets, 120 reps
19745 lbs

1. Barbell deadlift (conv.) (3x3@ 90, 92,96%) w/straps

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 315 lbs
Set 6: 3 x 325 lbs
Set 7: 3 x 335 lbs

Total: 5655 lbs

2. Barbell push press(3rm)

Set 1: 5 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 115 lbs
Set 4: 3 x 135 lbs

Total: 1260 lbs

3. Barbell Bench press (5x3 @ 82%)

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 205 lbs

Total: 4305 lbs

4. Barbell row deadstop

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs

Total: 2225 lbs

5. Farmer walk

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs

Total: 6300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined