Deadlift TB back

by ryanrj

Settings

lbskgs

Summary

October 3rd, 2024
47 h
18 sets, 184 reps
24555 lbs

1. TB deadlift (beltless)

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs

Total: 4725 lbs

2. TB Shrug

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs

Total: 11250 lbs

3. V bar lat pulldown

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 120 lbs

Total: 4080 lbs

4. Cable pullover

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

5. Cable facepull

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined