Deadlift

by ryanrj

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Summary

  • event_availableJuly 28th, 2017
  • schedule40 minutes
  • equalizer9 sets,  20 reps
  • fitness_center5190 lbs

1. Deadlift (5x2 @ 90-95%)

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 2 x 225 lbs
  • Set 4: 2 x 275 lbs
  • Set 5: 2 x 315 lbs
  • Set 6: 2 x 325 lbs
  • Set 7: 2 x 325 lbs
  • Set 8: 2 x 325 lbs
  • Set 9: 2 x 325 lbs

Total: 5190 lbs