Deload deadlift

by ryanrj

Settings

lbskgs

Summary

August 30th, 2019
2 h
24 sets, 145 reps
16265 lbs

1. Front squat 4x2x50% 155

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 2 x 155 lbs
Set 5: 2 x 155 lbs
Set 6: 2 x 155 lbs
Set 7: 2 x 155 lbs

Total: 2570 lbs

2. Deadlift 5x1x65% 255

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 225 lbs
Set 4: 1 x 255 lbs
Set 5: 1 x 255 lbs
Set 6: 1 x 255 lbs
Set 7: 1 x 255 lbs
Set 8: 1 x 255 lbs

Total: 3075 lbs

3. Trap bar deadlift 3x4x55% 215

Set 1: 4 x 225 lbs
Set 2: 4 x 225 lbs
Set 3: 4 x 225 lbs

Total: 2700 lbs

4. Rdl 3x8

Set 1: 8 x 205 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 205 lbs

Total: 4920 lbs

5. calf raise 3x20

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined