Englishexpand_more

Deload larsen press

by ryanrj

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Summary

  • event_availableAugust 29th, 2019
  • schedule1 h
  • equalizer25 sets,  279 reps
  • fitness_center4803.45 lbs

1. Band YWTL

  • Set 1: 32 x 4.54 lbs
  • Set 2: 32 x 4.54 lbs
  • Set 3: 32 x 4.54 lbs

Total: 435.45 lbs

2. Larsen press 3x3x70% 185

  • Set 1: 10 x 20.41 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 3 x 83.91 lbs
  • Set 4: 3 x 83.91 lbs
  • Set 5: 3 x 83.91 lbs

Total: 1265.52 lbs

3. Close grip bench 3x3x65% (feet up) 170

  • Set 1: 3 x 77.11 lbs
  • Set 2: 3 x 77.11 lbs
  • Set 3: 3 x 77.11 lbs

Total: 694 lbs

4. Weighted dips 4x8

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs

Total: 362.87 lbs

5. Band Pullups 4x6-8

  • Set 1: 8 x 0.16 lbs
  • Set 2: 8 x 0.16 lbs
  • Set 3: 6 x 0.16 lbs
  • Set 4: 6 x 0.16 lbs

Total: 4.45 lbs

6. Chest supported rows 3x8

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1496.85 lbs

7. Rolling tricep extension 3x20

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs

Total: 544.31 lbs