Deload larsen press

by ryanrj

Settings

lbskgs

Summary

August 29th, 2019
1 h
25 sets, 279 reps
10589.8 lbs

1. Band YWTL

Set 1: 32 x 10 lbs
Set 2: 32 x 10 lbs
Set 3: 32 x 10 lbs

Total: 960 lbs

2. Larsen press 3x3x70% 185

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 185 lbs

Total: 2790 lbs

3. Close grip bench 3x3x65% (feet up) 170

Set 1: 3 x 170 lbs
Set 2: 3 x 170 lbs
Set 3: 3 x 170 lbs

Total: 1530 lbs

4. Weighted dips 4x8

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

5. Band Pullups 4x6-8

Set 1: 8 x 0.3499999940395355 lbs
Set 2: 8 x 0.3499999940395355 lbs
Set 3: 6 x 0.3499999940395355 lbs
Set 4: 6 x 0.3499999940395355 lbs

Total: 9.799999833106995 lbs

6. Chest supported rows 3x8

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs

Total: 3300 lbs

7. Rolling tricep extension 3x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined