Deload squat

by ryanrj

Settings

lbskgs

Summary

August 27th, 2019
3 h
20 sets, 157 reps
16990 lbs

1. Squat 5x2x60%

Set 1: 10 x 55 lbs
Set 2: 5 x 145 lbs
Set 3: 2 x 175 lbs
Set 4: 2 x 175 lbs
Set 5: 2 x 175 lbs
Set 6: 2 x 175 lbs
Set 7: 2 x 175 lbs

Total: 3025 lbs

2. SSB 3x3x55%

Set 1: 3 x 165 lbs
Set 2: 3 x 165 lbs
Set 3: 3 x 165 lbs

Total: 1485 lbs

3. BGGS 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

4. SSB good morning 4x12

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs

Total: 4080 lbs

5. Leg extension 3x15

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs

Total: 8100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined