Deload week BJJ/ KB swing and press

by ryanrj

Settings

lbskgs

Summary

January 20th, 2020
9 minutes
15 sets, 125 reps
6500 lbs

1. EMOM 10x10 swings

Set 1: 10 x 52 lbs
Set 2: 10 x 52 lbs
Set 3: 10 x 52 lbs
Set 4: 10 x 52 lbs
Set 5: 10 x 52 lbs
Set 6: 10 x 52 lbs
Set 7: 10 x 52 lbs
Set 8: 10 x 52 lbs
Set 9: 10 x 52 lbs
Set 10: 10 x 52 lbs

Total: 5200 lbs

2. 5x5 KB press

Set 1: 5 x 52 lbs
Set 2: 5 x 52 lbs
Set 3: 5 x 52 lbs
Set 4: 5 x 52 lbs
Set 5: 5 x 52 lbs

Total: 1300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined