Deload week - chest/ shoulders/ triceps

by ryanrj

Settings

lbskgs

Summary

July 2nd, 2018
25 h
38 sets, 391 reps
24255 lbs

1. Hammer strength bench press

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 8 x 225 lbs
Set 5: 3 x 275 lbs
Set 6: 6 x 225 lbs
Set 7: 6 x 185 lbs
Set 8: 8 x 135 lbs

Total: 9815 lbs

2. A. Shoulder raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 700 lbs

3. B. Incline db press

Set 1: 10 x 65 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1900 lbs

4. C. Rear delt fly

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 700 lbs

5. Seated shoudler press

Set 1: 15 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1800 lbs

6. A. Cable fly

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 12 x 60 lbs

Total: 3420 lbs

7. B. Pushups

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

8. Barbell curls

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2200 lbs

9. Hammer curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined