Dips/ chest/ complex/ BJJ

by ryanrj

Settings

lbskgs

Summary

January 24th, 2018
50 minutes
31 sets, 220 reps
20370 lbs

1. Weighted dips

Set 1: 10 x 210 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 230 lbs
Set 4: 5 x 240 lbs
Set 5: 5 x 250 lbs
Set 6: 4 x 240 lbs
Set 7: 5 x 230 lbs
Set 8: 5 x 220 lbs
Set 9: 6 x 210 lbs

Total: 11270 lbs

2. Db incline press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

3. A. Db curl

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 25 lbs

Total: 625 lbs

4. B. Db upright row

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 25 lbs

Total: 625 lbs

5. C. Db clean

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 25 lbs

Total: 625 lbs

6. D. Sb push press

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 25 lbs

Total: 625 lbs

7. Tricep cable pressdown

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined